Gratitude Exercise

This is a very simple exercise that will change your life and reprogram your cells!

1. Breathe gratitude into your heart.

Take a few slow deep easy breaths (with the exhale taking longer than the inhale.)  While inhaling, imagine as fully as you can that you have gratitude coming into your heart and filling up your entire body.  Enjoy the feeling!

2. Speak out loud what you are grateful for.

After you have inhaled gratitude, pause for 2 or 3 seconds and then speak out loud what you are grateful for in your life.  Notice the vibration of your voice move through your body as you say what you are grateful for.  Enjoy the feeling!

3. Repeat.

Practice this at least once a day for 5 minutes and in a short time you will notice changes in how you think and how your body feels.